Sienna Grace Wellbeing : Men’s Mindset & Wellbeing Coach
Educate, Embrace, Enlighten
Our holistic approach
Hey there!
Welcome to this wellbeing space, where wellness meets balance!
At Sienna Grace Wellbeing we believe that true health encompasses not only physical well-being but also mental and emotional harmony. Our mission is to empower you on your wellness journey, providing personalised support and evidence-based practices.
Within these pages, whether you’re seeking stress relief, mental health guidance, health coaching, mindfulness techniques, Nervous system relief and strategies, grief support, nutritional guidance, breath coaching, downloadable pdfs we have you covered. With the holistic approach we offer a range of services, including mindfulness moments, nutrition guidance, grief support, membership programmes (The Serenity Membership Academy) available 2025, further resources to supplement your future wellbeing, looking at goals, working life, relationships and your mental health too. FREE Podcasts, FREE resources and Challenges.
Join us in creating a healthier, happier you. Explore our services, connect with our community within the membership area COMING SOON, and discover the transformative power of self-care.
I am not your usual coach. I specialise in Mens Mental Health and Wellbeing. I will sit with you with a cuppa and hold space for you to work through many aspects of your life, without judgement or expectation. As a Wellbeing and Mindset Coach, the compassion, along with an holistic approach looking after your mind, body and soul, coupled with the expertise you receive is at the top of the agenda. We provide quality coaching in a safe space within a programme that is planned especially for you. With your wellbeing in mind I assist you by providing bespoke sessions, a unique coaching plan, confidentiality, with guidance, knowledge, expertise and more.
Men don’t tend to seek help and support with mental and emotional wellbeing as often as their female counterparts. What are you waiting for - dive into the next pages – where your wellness journey begins.
Providing you with a safe space to relax
All your appointments will take place online which is my main area and preferable, or in person, confidentially, with no judgement with an air of positivity and increasing confidence from the start of your journey. Giving you the time and space you need for YOU.
You can be assured you will receive a personalised approach in your bespoke coaching programme. A Discovery Call is required to identify your specific programme needs. We work in collaboration with your goals and health needs, put a programme together, amidst the programme scheduled within the workbook that we work through. If you prefer you can work with the digital products available on the therapy store very soon.
“I have been seeing Sienna for health coaching for the last few months. We have discussed a lot of areas in my life where I’m unhappy or dissatisfied with. It’s so hard when battling with chronic illness, and severe depression / anxiety to sometimes even think about moving forward never mind actually trying. I also have chronic procrastination, I know I want / need to do x y z but I get too overwhelmed with it. Sienna, gently encouraged me to write down everything that was going round in my head / my never ending to do list etc. together we worked on which was the highest priority and which were just desirables, all the time being led by me but also gently encouraging me to push myself.
I started to tick off some items on my list ad this did help a lot, of course being me I have since added just as much if not more to it. We also discussed my sleep, I go through stages of insomnia, which can last for months. Then I will have weeks or months of being able to sleep 20 hours or more. I found Sienna’s relaxation track really helpful. I play it at night to help me get off to sleep, and mostly I do sleep better the nights I use it.
Sienna, is so thoughtful, caring, kind, knowledgeable and genuinely wants the best for her clients. She goes above and beyond to help and wholeheartedly encourages you to be the best version of you. Not for society or anyone else but because you deserve it for yourself.
I would have no hesitation in recommending Sienna. When you start seeing Sienna she will not give up on you, even when things get difficult”.— C.M. Warrington (2023)
