Health Coaching - The Facts

Coaching - Explained

This seems to be the buzz word at the moment, Right?!

Well Yes, Coaching is a developmental approach when working and interacting with other people to enhance their lives, whether it be from a personal perspective, health situation or working environment. What are your thoughts on Coaching?.

Since the Coronavirus, our social, emotional and physical wellbeing has been highlighted in the media particularly our Mental Health and all that it encompasses. After all, we all have a mental health, however we must remember that all that occurs in our mind can manifest in our physical health too causing all manner of symptoms from headaches, to IBS, from overwhelm causing anxiety etc.

Coaching aims to offer a focus on the here and now and what you would like to do entering into a new chapter in the future. For example have you experienced loss recently and wish to start over, to gain perspective and clarity. Coaching teaches us to not dwell on the past and live retrospectively, but to look to the future, positivity. Coaching empowers you to take control of your health, track progress, set realistic goals and to remain consistent with new habits.

As a coach we offer you the opportunity to help yourself - in other words - you are accountable for the steps you take yourself with our support and guidance. We are the facilitator of learning - to support you in developing your own personal goals and capabilities, strengths and outlook.

We concentrate on prevention and management as part of our strategy to

wellbeing, living a longer and healthier lifestyle.

As you, the Coachee and myself, the Coach - we work collaboratively into a Growth Phase - allowing you to express yourself with where you wish to be in the future, whether it be from a nutritional perspective, health and weight perspective, claiming back your identity, working through grief, working through a relationship, allowing your driven side of your personality to be encouraged and offer you self-direction in ways you may never have thought of.

Let me ask you this….

  • Do you feel like you have certain goals you wish to explore?

  • For clarification within certain aspects of life?

  • To build purpose, confidence and motivation?

  • To reduce stress, to take back control and live to your full potential?

  • Do you feel stuck, lost, lonely, stressed, bored, loss of identity and control?

If you have answered a big YES to these questions - we can certainly look at a Discovery Call to clarify where you wish to be rather than remain in a stationary state of overwhelm feeling there is nowhere to go. As coaches we listen to you with compassion, sincerity and genuine concern for your wellbeing - so what are you waiting for - lets move you to the Next Chapter.

Let’s go and find that potential that is hidden away, and get you to a better place - meaningful and with a heart filled with joy that is thriving and fulfilling.

Forbes (founded in 1917) : a global media company focussing on business and entrepreneurship states that Health Coaching is experiencing an ‘unprecedented boom’. It is estimated to be a £5.5Billion service market ($7billion) by 2030. Since the 1990’s when Health Coaching began, it has grown exponentially and still is in its infancy…...

How do Coaches work?

I work online 1:1 in most cases. If you prefer face to face that is also possible depending on your circumstances. We work with Zoom sessions mostly once a week and we look at all aspects of your World depending what you wish to gain clarity on.

Coaching packages are available which we recommend to work alongside, so this gives you a goal to reach in a sensible time allocated. During our Discovery Call we can work together to determine what is required and how long your Core Sessions will last. 

Coaching 1:1 / Corporate

  • Health & Wellbeing

    Do you feel you are lacking energy, sleeping patterns disrupted, emotionally eating, stress overwhelming you, stuck in a working role you cannot get out of, feeling unworthy in a relationship, wishing to fulfil goals but unsure where to start? Do you want to find an exercise regime, reduce your sugar intake, self- care?

  • Grief & Bereavement Wellbeing

    Have you experienced loss of a parent, partner, child, baby or close friend either through illness, suddenly from suicide or other circumstances that you cannot seem to work through and it is preventing you from living your life? Do you need a new beginning?

  • Learning Disability Bubble

    Do you find that you have lost your identity and you are juggling appointments, EHCP meetings, Annual Reviews at GP Services and Educational services? Lost your career, exhausted and feel lost and overwhelmed? When do you have time to breathe and self care?

  • Mental Health & Wellbeing For Men

    Have you woken up and found you are stuck? Do you feel lost, losing your identity, has a situation occurred and you find you are struggling with loneliness, loss of a job, financial struggle, lifes overwhelm, daily struggles with simple tasks? Do you feel you have limited support?

Questions before getting started?

Get in touch.