Boho Beautiful - a guided mediation. Beautifully described and scripted by Juliana Spicoluk. Her calming soothing voice will melt away your worries. Mark Spicoluk is creator of filming on location. For anyone interested they also have a yoga channel.

Please do not listen to this whilst driving.

The most magical piece of music of the Tibetan Healing flute. The scenery is equally stunning. Settle into this glorious meditative scene and relax.

By listening to this piece of music, binaural beats, you soothe and calm the vagus nerve (wandering nerve) either side of the neck - when in a state of high alert your vagus nerve sends messages of cortisol and adrenalin throughout your body - flight/freeze/fight mode.

Another Wonderfully powerful meditation from Juliana. Stunning from start to finish. With gentle positive affirmations. Start every day perfectly.

Healing energy for the soul with Alpha waves ideal for falling asleep. Please ensure you are in a safe space when playing this. Ready for a good nights sleep.

A lovely start to the day or whenever you feel you need a pick me up, to uplift your spirits and reduces stress and anxiety. Sit with your hands on your lap and feet on the floor eyes closed and breathe.